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A 6-week holistic reset

The Soma Wave Method.

Live in the moments. A thoughtfully curated container designed to walk you to — and through — your own portal of self. Not just following along, but actually living.

Join now

What if there was a no-fluff, down-to-the-point space where you could just walk in, do what you needed to do, and be on with it?

— this is where we’re headed in six weeks
Jen Gagnon
Is this for you?

do you recognize yourself here?

The Soma Wave Method is a 6-week holistic reset to reduce stress and anxiety, improve emotional resilience, deepen body awareness, and open the door to spiritual growth.

From ancient wisdom to modern science — unique approaches to nervous-system regulation, held through live calls, self-reflection, and ritual, with people who get you and understand.

How it works

Six weeks, one wave.

Each week builds on the last — merging scientific credibility (proven methods that lower cortisol and lift mood) with spiritual depth, for both the logical mind and the intuitive heart.

  1. 01

    Foundation

    Awakening breath & body.

  2. 02

    Release

    Emotional freedom & somatic healing.

  3. 03

    Repattern

    Subconscious healing & past insights.

  4. 04

    Empowerment

    Energy points & self-expression.

  5. 05

    Nourish

    Nutrition & senses for vitality.

  6. 06

    Integration

    Expansion & manifestation.

Our mantra

Regulate. Release. Reclaim. Rise.

Join us

Two ways in. Instant access.

Founding Members pricing. Everything you need to regulate, release, reclaim, and rise — held in an intimate community space.

Best value · + bonus kit

Pay in Full

$997

One time only, plus the Soma Tides Product Kit bonus ($135 value).

Join now — $997
Flexible

3 Weekly Payments

3 × $340

We’ve got you — break it into three weekly payments. Instant access.

Choose payment plan
Your guide

where embodied healing starts and your portal awakens.

For years, I’ve helped my clients gain clarity, release limiting beliefs, and step into a life they truly love. In 2016 I developed a revolutionary practice through proven pillars for transformation that birthed Soulistic Vibes.

Breathwork, somatic practices, Kundalini activation, Ayurvedic wisdom, and aromatherapy magic — guiding each other out of our heads and into fierce embodied power.

Meet Jen →
Jen Gagnon
Good to know

Questions, answered.

Will I get access to you for support?

Yes. You’re held through 6 weekly live calls and an intimate community space — this is a guided container, not a course you do alone.

What if I can’t make the live weekly calls?

Replays are available for every call, so you can move at your own rhythm and never miss the work.

I’m very busy. How will I fit another thing into my schedule?

The Soma Wave Method is designed to be no-fluff and down to the point. The practices integrate into your day rather than adding to your to-do list — tools you use in real time, not another 45-minute routine.

What can I expect from a program like this?

A 6-week holistic reset: less stress and anxiety, more emotional resilience, deeper body awareness, and real spiritual growth — merging modern science with ancient wisdom.

When do we start the program?

You get instant access on enrollment, with the live container running over six weeks. Reach out if you’d like the current cohort dates.

What happens after the 6-week program?

You leave with a toolkit and resource app you keep, plus the practices and community to carry your work forward — expansion and manifestation are built into week six and beyond.

Live in the moments.

Regulate. Release. Reclaim. Rise. Your portal to self awakens here.

Join the Soma Wave