Get in touch
Every experience is designed to deepen body awareness, reconnection and embodied self-leadership. Every offering is rooted in somatic practice, nervous-system education, and whole health living.
Spinal Flow is a gentle, hands-on wellness modality using light, sustained touch along specific areas of the spine, sacrum and cranium. Sessions create space to notice patterns of tension, movement and body awareness while supporting an experience of greater ease and connection.
Offered in person on Tuesdays, Wednesdays & Thursdays. Clients commonly describe feeling lighter, more settled or more connected to their bodies after a session.
Start now
A signature group program that merges somatic practices, nervous-system education, breathwork, and embodied leadership training. This method is designed to help you explore old patterns, build capacity, and live in the frequency of health, freedom, and abundance.
Join the Soma Wave
Your healing journey is unique, and so is the way I work with you. Through a blend of Spinal Flow, breathwork, somatic practices, EFT tapping, Marma point work, and embodiment work, I help you explore patterns of tension, activation and body awareness while deepening connection with your internal experience.
For those ready to rise into their self led era, I also offer high-touch mentorship that weaves nervous-system literacy, somatic embodiment, and business/career/life alignment so you can step fully into your power without burning out or bypassing your body’s wisdom.
Book a Zoom with Jen
Stepping outside your daily environment can create space for deeper attention, reflection and integration. Each retreat is curated with intimate circles, potent modalities, nutrient-dense meals, rituals, exploration, and integration time so that you feel supported, at ease, and ready to expand.
Book a call to learn more
Body-led practices in your pocket. With guided practices, breathwork sessions, kundalini activations, meditation, and embodiment tools, the app gives you instant access to the practices I use with my private clients and retreats… anytime, anywhere.
Coming Soon
Ritual is not just about what you do, it’s also about what surrounds you. My luxury aromatherapy infused products (butters, scrubs, mists, and oils) are crafted with thoughtfully selected botanicals, minerals and essential oils for your body, skin, and spirit. Each formula is created with intention around its aroma and skin feel.
Shop SomaTidesWhat no longer serves you. Old patterns, tension you’ve been holding, beliefs that kept you small.
Building awareness of activation, settling, and the practices that support greater capacity and choice.
Your capacity for more health, more freedom, more abundance — on your terms.
Practices you can continue using long after our work together — daily practices and rituals you carry forward.
This isn’t about “quick fixes.” It’s about creating real, embodied change that transforms how you live, lead, and love.
This program keeps me accountable. I could piece something together myself, but why, when it’s all right here in one place? It’s a complete package — spiritually and physically — and Jen is available for any deep dive you choose.
Your program is like a polar star in my life. No matter how busy or confused I get, it shines. The daily challenges made me dig deeper and appreciate everything in my life.
I ate perfectly, meditated every day — even twice, with my daughters. I am very, very proud. Thank you so much, Jen, for being who you are.
Pricing depends on what you need and how we work together. Send a message and Jen will walk you through current options personally — no pressure, and no obligation.
Yes. Retreats can be secured with a deposit followed by a payment plan, and payment terms for 1:1 work and programs are confirmed after a discovery conversation.
1:1 sessions and the Soma Wave Method don’t require travel, and the Soulistic Vibes App — body-led practices in your pocket — is coming soon.
Most women begin with a 1:1 session or the Soma Wave Method. Tell Jen where you are in your journey and she’ll point you to the right door.
Not yet — it’s coming soon. Get in touch to be among the first to know when it launches.