Gentle spinal sessions · Plaistow, NH

Spinal Flow.

Your body already knows how to settle — it has just been holding patterns long enough that they started to feel like home. Spinal Flow uses light, sustained touch along the spine to create space to notice those patterns and to support an experience of greater ease.

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In person · 18 Danville Rd, Plaistow, NH

The short answer

So what is Spinal Flow?

It’s not chiropractic, and it’s not massage. Nothing is cracked, nothing is pushed, and you stay fully clothed the whole time. You lie on the table and I use light, sustained touch along specific areas of the spine, the sacrum and the cranium. Then we get out of the way and give your body room to do what it already knows how to do.

Why it isn’t muscular Massage, chiro and stretching all work on tissue. Spinal Flow works differently: light, sustained touch and a lot of pause, with attention on what your body is holding rather than on the tissue itself. Many women describe it as a quieter, slower kind of session than the ones they are used to.
What it actually feels like Very little, at first — that surprises most people. Light touch, long pauses, and your own breath starting to move on its own. Some women feel waves, warmth or a twitch as something lets go. Some just fall asleep. Both are the body doing exactly what it should.
What women say sitting up A deeper breath than they’ve taken in months. Shoulders that finally dropped. Clients commonly describe feeling lighter, more settled or more connected to their bodies as they sit up.
Who it’s for The woman holding it all together, and holding it well. Work, kids, deadlines, everybody’s needs before her own. If you’ve already tried massage, chiro and yoga, this is a different kind of experience — slower, quieter, and led by what your body is doing rather than by what is being done to it.

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You don’t have to force anything here. We simply create enough ease and support for the patterns you’ve been holding to soften on their own.

— gentle, non-forceful, deeply felt

What it supports

Notice. Settle. Reconnect.

Notice patterns of tension Light, sustained touch along the spine creates space to notice what the body has been holding — often for years.
A calmer, slower experience Sessions are quiet and unhurried, with room for a felt sense of ease, support and settling.
Deeper breath & flow Many women notice their breath opening on its own over the course of a session.
Feel at home in your body Clients commonly describe feeling lighter, clearer, and more connected to their own body afterwards.

How a session works

Gentle by design.

Nothing forceful, nothing rushed. We work at your body’s own pace, gently and without agenda.

01
Grounding check-in

We check in on how your body is arriving today.
02
Spinal sequencing

Light, sustained contact along the spine, the sacrum and the cranium.
03
Space to settle

Quiet, unhurried time for your body to do its own thing.
04
Simple aftercare

So the work keeps integrating at home.

Book your session

In person, Tue–Thu.

Spinal Flow is offered in person on Tuesdays, Wednesdays & Thursdays at the Soulistic Vibes Wellness Center — 18 Danville Road, Unit 7, Plaistow, NH 03865. Your first visit runs about 75 minutes (intake + a full session); follow-ups are about 45 minutes. Pick your day and time below — it takes about a minute.

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First Session

$144 USD

Your first visit: a full intake so I understand what your body has been carrying, then a complete Spinal Flow session. About 75 minutes together. Nothing to pay online — you settle up at the studio.

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Good to know

Safe, gentle, and yours.

Spinal Flow is a gentle, hands-on wellness modality. It does not diagnose or treat medical or mental-health conditions, it is not psychotherapy, and it is not a substitute for care from an appropriately licensed healthcare professional — medical, physiotherapy or chiropractic. If you are pregnant, recovering from a recent injury or surgery, or living with a specific health condition, please check with your healthcare provider and let me know before your session so we can care for you well.

Felt, not just said

Spinal Flow, witnessed.

When the session was over I felt really relaxed and open in my front body.

Spinal Flow clientShared anonymously

I felt lighter, with better alignment in my back, posture and head.

Spinal Flow clientShared anonymously

I wasn’t used to feeling that aligned.

Spinal Flow clientShared anonymously

Good to know

Questions, answered.

What does a Spinal Flow session feel like?

Very gentle. You stay clothed and lie comfortably while I make light, sustained contact along your spine. There’s no cracking or forceful adjusting — clients commonly describe deep relaxation, softening, and sometimes waves of sensation.

How many sessions will I need?

Every body is different. Many people start with a few sessions to give the work time to settle, which is why the packages of 6 and 12 are popular. We’ll talk through what feels right for you at your first visit.

When are sessions available?

In person on Tuesdays, Wednesdays, and Thursdays. Choose an option above to see live times and reserve your spot.

Is Spinal Flow a medical treatment?

No. It’s a gentle wellness practice. It does not diagnose or treat medical or mental-health conditions and it doesn’t replace medical, physiotherapy, or chiropractic care. If you have a health condition, are pregnant, or are recovering from injury, check with your provider and let me know beforehand.

What should I wear?

Comfortable, relaxed clothing you can move and rest in. You stay fully clothed for the whole session.

Spinal Flow.

So what is Spinal Flow?

Notice. Settle. Reconnect.

Grounding check-in

Spinal sequencing

Space to settle

Simple aftercare

First Session