Spinal Flow.

For the woman who says “I’m fine” and keeps it in her shoulders.

Not massage, not chiro. Light touch along your spine, fully clothed, 75 minutes.

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In person · 18 Danville Rd, Plaistow, NH

The short answer

So what is Spinal Flow?

It’s not chiropractic, and it’s not massage. Nothing is cracked, nothing is pushed, and you stay fully clothed the whole time. You lie on the table and I use light, precise touch at specific points along your spine, with most of the time spent at the base of the spine and your head. Then we get out of the way and give your body room to do what it already knows how to do.

Certified Spinal Flow Technique practitioner

Why it isn’t muscular Massage, chiro and stretching all work on tissue. Spinal Flow works differently: light, sustained touch and a lot of pause, with attention on what your body is holding rather than on the tissue itself. Many women describe it as a quieter, slower kind of session than the ones they are used to.
What it actually feels like Very little, at first — that surprises most people. Light touch, long pauses, and your own breath starting to move on its own. Some women feel waves, warmth or a twitch as something lets go. Some just fall asleep. Both are the body doing exactly what it should.
What women say sitting up A deeper breath than they’ve taken in months. Shoulders that finally dropped. Clients commonly describe feeling lighter, more settled or more connected to their bodies as they sit up.
Who it’s for The woman holding it all together, and holding it well. Work, kids, deadlines, everybody’s needs before her own. If you’ve already tried massage, chiro and yoga, this is a different kind of experience — slower, quieter, and led by what your body is doing rather than by what is being done to it.

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You don’t have to force anything here. We simply create enough ease and support for the patterns you’ve been holding to soften on their own.

When the body leads, we create sustainable change.

What it supports

Notice. Settle. Reconnect.

Notice patterns of tension Light, sustained touch along the spine creates space to notice what the body has been holding — often for years.
A calmer, slower experience Sessions are quiet and unhurried, with room for a felt sense of ease, support and settling.
Deeper breath & flow Many women notice their breath opening on its own over the course of a session.
Feel at home in your body Clients commonly describe feeling lighter, clearer, and more connected to their own body afterwards.

How a session works

Gentle by design.

Nothing forceful, nothing rushed. We work at your body’s own pace, gently and without agenda.

01
Grounding check-in

We check in on how your body is arriving today.
02
Spinal sequencing

Light, yet precise contact at specific Spinal Flow access points, from the base of the spine to the head.
03
Space to settle

Quiet, unhurried time for your body to do its own thing.
04
Simple aftercare

So the work keeps integrating at home.

A real session

This is what it looks like.

Jen resting one flat hand on a client's back as she lies face down on the table — No cracking, no forceful adjusting.

Jen's hands resting lightly at the base of a client's head — Light, precise touch, from the base of the spine to the head.

Jen leaning over a fully clothed client lying on a stone bench outdoors — Nothing is pushed. We work at your body’s own pace.

Book your session

In person, Tue–Thu.

Spinal Flow is offered in person on Tuesdays, Wednesdays & Thursdays at the Soulistic Vibes Wellness Center — 18 Danville Road, Unit 7, Plaistow, NH 03865. Your first visit runs about 75 minutes (intake + a full session); follow-ups are about 45 minutes. Pick your day and time on Jen’s live calendar — it takes about a minute.

Start here

First Session

$144 USD

Your first visit: a full intake so I understand what your body has been carrying, then a complete Spinal Flow session. About 75 minutes together. Nothing to pay online — your card simply holds your spot, and the $144 is paid at the studio. Cancel 24 hours ahead and your card is never charged (a $25 fee applies to a no-show or a later cancellation).

See available times →

Good to know

Safe, gentle, and yours.

Spinal Flow is a gentle, hands-on wellness modality. It does not diagnose or treat medical or mental-health conditions, it is not psychotherapy, and it is not a substitute for care from an appropriately licensed healthcare professional — medical, physiotherapy or chiropractic. If you are pregnant, recovering from a recent injury or surgery, or living with a specific health condition, please check with your healthcare provider and let me know before your session so we can care for you well.

Felt, not just said