The Pause · 5 free days · November 9–13
Hear your body before the season gets loud.
Five days, one practice a day. Take stock of what your body is carrying, let some of it move, and finish with a before-and-after you measured yourself. It’s free.
Live on Zoom · Mon–Thu 12:15 PM, Fri 12:00 PM ET · Free
Fri 12–1 PM ET
Zoom · Free
Who this is for
This experience is for you if…
Maybe you’re incredibly self-aware. You’ve done the mindset work. You understand your patterns.
And yet, some of them keep showing up.
Or maybe you don’t recognize your patterns yet—because life has been moving so fast that you’ve never really stopped long enough to notice them.
You’ve been busy doing.
Taking care of everyone. Building the business. Raising the family. Meeting the deadlines. Solving the problems. Holding everything together.
And somewhere along the way, moving through life became so normal that you stopped noticing what was happening within you.
This experience is for the woman who…
- Carries tension in her jaw, shoulders, chest, stomach, or breath and barely notices it anymore.
- Finds herself overthinking, overdoing, people-pleasing, procrastinating, shutting down, reacting, or pushing through—whether she recognizes those patterns yet or not.
- Is incredibly capable at handling life, but rarely stops long enough to ask, “What is actually happening inside of me right now?”
- Knows exactly what her patterns are but hasn’t been able to create the change she wants.
- OR has never considered that some of the ways she moves through life may actually be patterns at all.
- Feels like she’s always onto the next thing and has forgotten what it feels like to simply be present with herself.
- Has spent years trying to think, strategize, mindset or push her way through what she’s experiencing.
- Wants to understand why certain situations, conversations or people seem to create such a strong reaction within her.
- Is curious about the connection between what she thinks, what she feels, what she does—and what her body has been communicating all along.
- Wants to feel more connected to herself and have greater choice in how she responds to her life.
You don’t need to understand nervous system work.
You don’t need to know your patterns.
You don’t even need to know what you’re looking for yet.
You simply need to be willing to slow down long enough to notice.
For five days, I’ll guide you through experiences that invite you out of the constant doing and into a deeper awareness of what’s actually happening within you.
Not to judge it.
Not to immediately change it.
But to get curious about it.
Because sometimes we can’t change a pattern we haven’t even realized we’re living inside of.
Your body has been communicating all along.
This is an invitation to finally listen.
“Don’t fix it. Don’t judge it. Just know where it is.”
Five days
One small pause a day. A clear before and after.
Each day builds on the one before. Day 1 gives you a baseline. Day 5 brings you back to it, so the change is something you see for yourself, not something you are told.
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01
Day 1 · Arrive
Take inventory before you change anything.
A guided body scan, then four observations: what you are holding, what happens at your own front door, which people change your body, and where your tired actually lives. This is your baseline. You will come back to it on Day 5.
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02
Day 2 · Release
Let something move.
One EFT tapping sequence, then a shaking or movement practice. The aim is simple: a shift you can actually feel.
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03
Day 3 · Notice the pattern
Meet the parts of you that keep you braced.
A short teaching on parts and the needs they meet. Your reflection stays your own. Nobody reads your patterns for you.
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04
Day 4 · Voice & nourish
Ask your body what it wants this season.
Breathwork or a kundalini kriya, then one question to sit with: what does your body actually want this season?
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05
Day 5 · Integrate & invite · 60 min
See your own before and after.
Redo the Day 1 scan and compare. Then Jen opens the doors to Soma Wave for anyone who wants to keep going.
Why November
The season is about to get loud.
Soon the calendar fills, the evenings shrink and your body goes back to bracing on autopilot. The Pause comes first: five days to hear what it has been telling you while there is still room to listen.
Everything is invitational. Nothing asks you to push through, perform or share more than you choose.
“You can sleep eight hours and still wake up braced. Sleep restores what you spent. It doesn’t answer why the holding switches back on.”
Your guide
Jen Gagnon.
Nervous System Strategist · Founder, Soulistic Vibes
Jen works with high-capacity women to recognize survival-driven patterns and build a steadier, more self-led way of moving through their lives. Her approach brings somatic strategy, aromatherapy, breathwork and ritual into grounded, usable experiences.
In The Pause, she gives the body five days to lead without being rushed, judged or asked to become a project.
Meet JenOptional · VIP upgrade
Want Jen with you all five days?
The Pause is free. The VIP upgrade adds direct access to Jen for the five days, in a private community inside the Soulistic Vibes app.
- 01Ask Jen all your questions, any day of the five.
- 02Bring what you’re working through and get her feedback.
- 03Get coached by Jen, live.
$55USD · one time
November 9–13, 2026
I want the VIP upgradeYour VIP community opens in the Soulistic Vibes app right after checkout: sign in with the email you pay with. Save your free spot too, so you get each day’s access details.
Women in Jen’s spaces
What becomes possible when the body gets a voice.
“Jen is an expert at what she does and is incredibly professional. She’s helped me change my life, my way of being, my way of living.”
“Jen, you have truly opened my heart more now so I can feel my worth again.”
Before you join
A few simple answers.
What happens after I register?
Your spot is confirmed on screen. Jen will email you the Zoom link before Monday, November 9, and again the morning of each day.
What if I can’t attend live?
Replays stay available for 72 hours after Day 5, so you can catch up on any day you miss.
Do I need experience with tapping, breathwork or somatic work?
No. Every practice is guided step by step. Bring something to write with and come as you are.
What happens on Day 5?
You redo the Day 1 scan and see your own before and after. Jen then shares Soma Wave, her program for anyone who wants to keep going. Joining is entirely optional. The Pause itself is free.
What does the VIP upgrade add?
Direct access to Jen for the five days, in a private community inside the Soulistic Vibes app: ask her all your questions, bring what you’re working through for her feedback, and get coached live. It’s $55 USD, optional, and The Pause stays free either way. See the VIP upgrade
Is this therapy?
No. The Pause is an educational experience. Your reflections stay your own, and nobody interprets your patterns for you.
Five days. One baseline. Your own before and after.
Pause now, while you can still hear it.
Monday, November 9 to Friday, November 13, 2026
Live on Zoom · Mon–Thu 12:15–12:45 PM ET · Fri 12:00–1:00 PM ET · Free
