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Meet Jen
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For years, I’ve helped my clients gain clarity, release limiting beliefs, and step into a life they truly love… not knowing my own internal compass became the guiding light.
As I was navigating life, my clients also were moving deeply. I became my best client. Then in 2016, I developed a practice built on the pillars that shaped my own work and birthed Soulistic Vibes.
Breathwork, Somatic Practices, Kundalini Activation, Ayurvedic Wisdom and Aromatherapy Magic all contributed to the movement that was happening in my life as much as my clients. We are guiding each other out of our heads and into fierce embodied power.
My work is all about alignment; in all areas. Happiness, health, and abundance on your terms.
Work with JenEvery experience is designed to deepen body awareness, reconnection and embodied self-leadership. Every offering is rooted in somatic practice, nervous-system education, and whole health living.
Spinal Flow Technique, Breathwork, somatic practices, EFT tapping, Marma therapy and embodiment work to explore patterns of tension, activation and body awareness while deepening connection with your internal experience.
Learn more →Intimate circles, potent modalities, nutrient-dense meals, rituals, exploration and integration time so you feel supported, at ease, and ready to expand.
Join us on retreat →
A signature group program that merges somatic practices, nervous-system education, breathwork and embodied leadership training — designed to help you live in the frequency of health, freedom and abundance.
Join the Soma Wave →
Body-led practices in your pocket. Guided practices, breathwork, kundalini activations, meditation and embodiment tools — coming soon.
Coming SoonLuxury aromatherapy-infused products (butters, scrubs, mists and oils) crafted with thoughtfully selected botanicals, minerals and essential oils for your body, skin and spirit.
Shop SomaTides →What no longer serves you. Old patterns, tension you’ve been holding, beliefs that kept you small.
Building awareness of activation, settling, and the practices that support greater capacity and choice.
Your capacity for more health, more freedom, more abundance — on your own terms.
Practices you can continue using long after our work together — daily practices and rituals you carry forward, on your own.
This isn’t about “quick fixes.” It’s about creating real, embodied change that transforms how you live, lead, and love.
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We guide women beyond surface-level self-care into deeper body awareness and embodied self-leadership. Through somatic practices, breathwork, gentle touch, ritual and nervous-system education, we create spaces for women to notice their patterns, reconnect with their bodies and explore new ways of relating to themselves and their lives.
Our approach blends somatic practices, nervous-system education, energetic work, and holistic wisdom to help women build capacity, deepen self-awareness and make more intentional choices.
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The Art of Embodied Living is not just a statement but a lifestyle. Soulistic Vibes was birthed out of the belief that by cultivating a greater sense of balance and connection across the mental, emotional, physical and spiritual parts of our lives, we have the capacity to live our best lives each and every day.
Taking an integrative approach to health, we are committed to providing the spaces, products, and tools necessary to creating balance.
Don’t just skim the surface. Anchor into your body, frequency, and future.
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We believe in meaningful, multidimensional work that reconnects you with your truth and teaches you how to live from a felt sense of safety, emotional clarity, and embodied self leadership.
This is not just about feeling better, it’s about returning to yourself fully, creating peace from the inside out, and designing a life that feels deeply aligned.
We are here to support women in coming home to who they truly are — rooted, radiant, and wholly alive.
Soulistic Vibes was created because so many women live their lives checking every single box and still feeling disconnected. You aren’t broken. Or missing the mark. You aren’t doing anything wrong either. You may be living with more activation, tension or disconnection than you have realized.
In our experience, reconnection with your body, self, and others is when everything changes.
Remember, this isn’t about fixing. It’s about remembering.
Remembering what you love. Remembering how you move through the world.
Remembering that you hold the power to do anything you deeply desire.
We stand for sovereignty, embodied healing, and creating lives that
feel as good as they look.
as seen in…
Dates are confirmed. Join a priority list to receive the venue, itinerary, pricing and registration details before the public release.
Real messages from women who have moved through Soulistic Vibes programs, retreats and spaces.
My biggest takeaway is that I’m okay being with myself, and that life is a learning lesson every single day. Jen, you have truly opened my heart so I can feel my worth again. I know who I am when I put my head on my pillow each night. This is my fourth course with her — it has been a privilege.
Your program is like a polar star in my life. No matter how busy or confused I get, it shines. The daily challenges made me dig deeper and appreciate everything in my life.
I am truly grateful that you came into my life. When we started the Detox program my goal was just to sum up what I’d learned so far — now it seems I went beyond it. I might even say I started my journey to enlightenment.
Jen is amazing. I learned more about myself than I ever thought was possible. Her 30-day detox program made me accountable in all aspects of my life, and the tools she gives can be used long after the 30 days. I’ve grown so much and I look forward to working with her again.
I ate perfectly, meditated every day — even twice, with my daughters. I am very, very proud. Thank you so much, Jen, for being who you are.
This program keeps me accountable. I could piece something together myself, but why, when it’s all right here in one place? It’s a complete package — spiritually and physically — and Jen is available for any deep dive you choose.
More than okay. Every session meets you exactly where you are, with no experience needed. Your healing journey is unique, and so is the way Jen works with you — nothing is rushed, nothing is forced.
No. Soulistic Vibes provides wellness education, somatic practices and experiential services. These services do not diagnose or treat medical or mental-health conditions, do not provide psychotherapy, and are not a substitute for care from an appropriately licensed healthcare professional. Many women work with Jen alongside their existing care, not instead of it.
You don’t have to know. Send a private message and tell Jen where you are. She’ll help you find the right starting point — whether that’s a 1:1 session, a retreat, or the Soma Wave Method.
This isn’t about quick fixes or one more thing on your list. The work is about letting go of what no longer serves you and building practices you can continue using long after our work together.
Jen’s studio — Soulistic Vibes Wellness Center — is at 18 Danville Road, Unit 7, Plaistow, NH 03865. Spinal Flow sessions happen there in person; breathwork, somatic and mentorship work can happen virtually, wherever you are. Jen works in both English and French.
Private message Jen — tell her where you are. We’ll start there.